One of the greatest pleasures of life for many people anywhere in the world is sports, the best alternative to lead your life and your family, as well as promoting numerous health benefits, it also helps with discipline and sociability. The practice of sports is ancient, and all people have realized that this activity is very healthy and aggregative. Nowadays, millions of people in all parts of the world practice their favorite sports with their friends, whatever the sport, most of them amateur athletes, or what we call weekend athletes in Brazil. Who is a professional athlete experiences a special preparation, aimed at their income, to favor their association, and often this individual receives special attention, like a massage for athletes, that can be preventive, strengthening the musculature for eventual injuries, or it can be regenerative, applied after prolonged and exhausting physical activity. Massage for athletes is also widely used for amateur athletes, for those who practice any physical exercise, it can be a great ally in the prevention of injuries. Sports massage helps improve blood circulation to eliminate toxins accumulated in the muscles during activities and benefits both professional and amateur athletes. Just know what the body really needs before or after physical practice: each sport requires a different massage job. After physical exercises, massage for athletes is highly recommended for all sports. In addition to helping with muscle rest, it promotes psychological well-being and indicates that the heart no longer needs to keep up with the rhythm it was in during the activity. Among the most common cases of problems solved almost instantly with massage for athletes are cramps. They manifest themselves when the athlete is at the limit of fatigue due to the accumulation of toxins in the muscle fibers – the circular movements and stretching aid in the cleaning of these regions. Whether you are an amateur or professional athlete, before or after your sport, be sure to perform a good massage for athletes, and guarantee your relaxation and muscular strengthening.